Rediscover a Happier

Stress-Free You



Bring Out The Very

Best in Yourself


Our Programme Head

Linda is qualified in a variety of modalities, has worked internationally and her clientele include a number of organisations and individuals. Her training methods and her track record of delivering performance enhancement and personal development programmes make her highly effective.

As a widely qualified practitioner, Linda delivers bespoke programmes that reshape her clients’ thinking, freeing them from issues that are holding them back, releasing them from limitations and driving them to higher levels of success. Understanding her clients’ needs by using her experience and her qualifications, which include certified cum laude coach, certified mindfulness practitioner, NLP practitioner as well as an experiential trainer and grief and loss practitioner, her knowledge and expertise achieve required objectives and outcomes.

Linda conducts effective and results focused events and workshops, is a motivational speaker and also conducts one to one sessions. She draws from a variety of methodologies that ensure maximum impact on the performance of the individuals, teams and organisations she works with. Linda’s expertise has led her to work in a variety of countries. She has experience working with organisations of all sizes as well as with individuals from many walks of life, enabling organisations and individuals to deal with challenges, facilitate attitudinal and behavioural change and ultimately realise true capabilities, values and beliefs, leading to ultimate success.

Find Your Motivation
How our service works

We customise a plan tailored to your individual need that is easy to maintain for you.  Building strong foundations is vital in order to succeed…

Solution Focused

Let us work with you to ensure  we can help you move to the next level,  bringing out the best in a renewed you, who views the world anew!


Begin to Take Control of Your Life

Let Go of Stress

Let’s discover how we can help you take your life to the next level!
Call us to arrange a consultation

What We Can Help With

Reduce Anxiety

and face life’s challenges with more awareness of resources
and strengths. Bring back the stress-free you that's been buried

Change Your Perception Positively

Effectively deal with the chaos controlling your thoughts

Improve motivation

and decrease negativity. Increase your output by reducing mental nagativity

Increase Energy

A happy mind makes for a healthy, energetic body

Improve Focus

Clear your thoughts and increase concentration

Become Calmer and more Confident

Less stress leads to a deeper, more refreshing sleep

Stress Reduction

Bespoke Life and Work
Improvement Programmes and Processes

There are many things in life that can cause stress, including work, relationships, family issues, financial problems, as well as how we view our situations. For some, stress causes them to adopt unhealthy coping methods - and while these may be a quick fix, they can harm your health and your life both personally and in the workplace, while the challenges aren’t being addressed. We aim to tailor a programme to best suit your needs.

Get In Touch
Personal Consultation:

A one-on-one consultation will allow us to help you identify the issues in your life that need to be dealt with. We understand there is no "one size fits all".

Tailored Unique Program

You can expect a completely bespoke programme designed around your needs, with a clear structure.

Begin Your Journey

Your journey towards becoming a renewed, refreshed, stress-free and successful you begins now so CONTACT US and begin to feel the benefits that will make a lasting
difference in your life.

Sucess Snippets

Hear from a few of our happy clients who've rediscovered themselves with our tailored stress reduction programs.

Aaron M.

“My work-life balance brought out the worst in me. The program lifted a weight off my shoulders I didn't even realise I was carrying".

Laura S.

“I can't thank you enough for guiding me through this and showing me a way to be myself again. Truly a life-changing experience"

News and Articles


Tips for Reducing Stress

We may not be able to control stress, but we can manage it. Here are some stress-management tips that may help you feel better - and less stressed - every day: Accept that there are…


7 Best Exercises For Stress

People deal with stress in many different ways, whether it's a personal journal, meditation, or simply leaning on a friend. Although it may not be your first instinct to hit the gym at a time…


10 Places you should go for stress relief

Everyone needs to get away to get relief from stress at some point. However, actually getting away can be difficult. Sometimes a few hours is all a busy schedule can afford, so if your brain…

Frequently Asked Questions

No! Our consultation is completely free and you are under no obligation at all. We believe that once you see the benefits to our program you will want to work with us, but that is completely up to you to decide upon.

Each session is designed to reduce stress in your daily life from the outset – so you should see some benefits immediately. Health benefits will be felt gradually, but each person is different so it is hard to say exactly how long the process takes.

This is down to your personal preference – if you wish we can come to you but we do also have quiet spaces available across the country which you can benefit from. We are also prepared to carry out skype sessions.

Absolutely! If you have a  group of friends, a work team or in fact, any group who’d like to take part in a program together then we will tailor it to suit you all as a whole as well as individually.

Arrange Your Consultation

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