Nutrition

Rediscover a Happier

Stress-Free You

IT'S TIME TO TAKE BACK CONTROL

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Bring Out The Very

Best in Yourself

YOUR HEALTH IS IMPORTANT

Our CEO

Meet Linda

Linda lives in Manchester but is originally from South Africa. She is a Certified Performance and Change Management consultant and coach, who has vast experience working with organisations of all sizes, as well as working with individuals from all walks of life. Linda takes a personal approach to every client and enjoys making a difference to the lives of those she works with.

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How our service works

We customise a stress-reduction plan tailored to your individual needs and lifestyle, starting with a plan that is easy to maintain for you.  Building strong foundations is vital in order to succeed…

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Wellness Solution

Let’s discover how we can help you take your health to the next level!  Find out what’s at the root of your mental health issues in order to alleviate your symptoms and bring out the best in a refreshed you.

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Take Control of Your Health

Let Go of Stress

Let’s discover how we can help you take your health to the next level!
Call us to arrange a consultation

What We Can Help With

Reduce Stress

Bring back the stress-free you that's been buried

Clear Your Mind

Get rid of the chaos controlling your thoughts

Improve Productivity

Increase your output by reducing mental nagativity

Increase Energy

A happy mind makes for a healthy, energetic body

Improve Focus

Clear your thoughts and increase concentration

Better Sleep

Less stress leads to a deeper, more refreshing sleep

Stress Reduction

Bespoke
Life Improvement Programmes

There are many things in life that can cause stress, including work, relationships, family issues and financial problems. For some, stress causes them to adopt unhealthy coping methods such as smoking or drinking - and while this may feel like a quick fix, these habits are harming your health and ultimately the stress itself still isn't being addressed. We aim to look at the root causes of your stress and tailor a program to best suit your needs.

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Personal Consultation:

A one-on-one consultation will allow us to help you identify the causes of stress in your life. We understand there is no "one size fits all" way to manage stress.

Tailored Unique Program

You can expect a completely bespoke program designed around your needs as an individual, with a clear and simple structure for us to follow with you.

Begin Your Journey

Your journey towards a renewed, refreshed and stress-free you begins in your sessions, and you'll feel the benefits begin to make a lasting difference in your life.

Sucess Stories

Hear from a few of our happy clients who've rediscovered themselves with our tailored stress reduction programs.

Aaron M.

“My work-life balance brought out the worst in me. The program lifted a weight off my shoulders I didn't even realise I was carrying".

Laura S.

“I can;t thank you enough for guiding me through this and showing me a way to be myself again. Truly a life-changing experience"

News and Articles

Apr
18
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Tips for Reducing Stress

We may not be able to control stress, but we can manage it. Here are some stress-management tips that may help you feel better - and less stressed - every day: Accept that there are…

Apr
18
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7 Best Exercises For Stress

People deal with stress in many different ways, whether it's a personal journal, meditation, or simply leaning on a friend. Although it may not be your first instinct to hit the gym at a time…

Apr
18
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10 Places you should go for stress relief

Everyone needs to get away to get relief from stress at some point. However, actually getting away can be difficult. Sometimes a few hours is all a busy schedule can afford, so if your brain…

Frequently Asked Questions

No! Our consultation is completely free and you are under no obligation at all. We believe that once you see the benefits to our program you will want to work with us, but that is completely up to you to decide upon.

Each session is designed to reduce stress in your daily life from the outset – so you should see some benefits immediately. Health benefits will be felt gradually, but each person is different so it is hard to say exactly how long the process takes.

This is down to your personal preference – if you wish we can come to you and work with you in your own home or wherever you feel comfortable. We do also have quiet spaces available across the country which you can benefit from.

Absolutely! If you have a group of friends who’d like to take part in a program together then we can tailor something to suit you all as a whole as well as individually.

Arrange Your Consultation

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